BLACHED ALMOND FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BLACHED ALMOND FLOUR: 6 vs ALL PURPOSE FLOUR: 6 (2 ties)

Overview

Nutrient	BLACHED ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calories	571 cal	355 cal
Protein	21.4 g	9.7 g
Carbs	21.4 g	74.2 g
Fat	50 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACHED ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	258 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACHED ALMOND FLOUR	ALL PURPOSE FLOUR
Calcium, Ca	214 MG	0 MG
Iron, Fe	3.9 MG	3.2 MG
Sodium, Na	36 MG	0 MG

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