BITS & PIECES vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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BITS & PIECES wins in 7 out of 10 nutrient categories

BITS & PIECES: 7 vs SEAFOOD SALAD: 2 (1 ties)

Overview

Nutrient	BITS & PIECES	SEAFOOD SALAD	Winner
Calories	298 cal	280 cal
Protein	8.8 g	6 g
Carbs	7.0 g	10 g
Fat	28.1 g	24 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BITS & PIECES	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	26.3 MG	1.2 MG

Mineral	BITS & PIECES	SEAFOOD SALAD
Calcium, Ca	140 MG	0 MG
Iron, Fe	4.7 MG	0 MG
Sodium, Na	737 MG	730 MG

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