BITESIZE SHREDDED WHEAT CEREAL vs SHREDDED WHEAT BITE SIZED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BITESIZE SHREDDED WHEAT CEREAL wins in 8 out of 21 nutrient categories
BITESIZE SHREDDED WHEAT CEREAL: 8
vs
SHREDDED WHEAT BITE SIZED CEREAL: 6
(7 ties)
Overview
| Nutrient | BITESIZE SHREDDED WHEAT CEREAL | SHREDDED WHEAT BITE SIZED CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 12 g | 11.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2 g | 2.5 g | |
| Fiber | 12 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITESIZE SHREDDED WHEAT CEREAL | SHREDDED WHEAT BITE SIZED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 6 MG | 5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITESIZE SHREDDED WHEAT CEREAL | SHREDDED WHEAT BITE SIZED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Magnesium, Mg | 120 MG | 100 MG | |
| Phosphorus, P | 400 MG | 333 MG | |
| Potassium, K | 340 MG | 450 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 2.4 MG | 5 MG |