BITES vs WAFFLES CONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BITES: 4
vs
WAFFLES CONES: 4
(3 ties)
Overview
| Nutrient | BITES | WAFFLES CONES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 59.5 g | 85.7 g | |
| Fat | 26.2 g | 3.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITES | WAFFLES CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITES | WAFFLES CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 929 MG | 143 MG |