BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER vs ORIGINAL WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER wins in 8 out of 11 nutrient categories
BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER: 8
vs
ORIGINAL WHEAT CRACKERS: 2
(1 ties)
Overview
| Nutrient | BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 419 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 71.4 g | 74.2 g | |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 55 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 679 MG | 645 MG |