BITE SIZED ENERGY BALANCED NUTRITION vs KALE BARS
Nutrition comparison per 100 g serving
Ad 468x60
KALE BARS wins in 5 out of 10 nutrient categories
BITE SIZED ENERGY BALANCED NUTRITION: 4
vs
KALE BARS: 5
(1 ties)
Overview
| Nutrient | BITE SIZED ENERGY BALANCED NUTRITION | KALE BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 378 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 56 g | 60 g | |
| Fat | 14 g | 13.3 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZED ENERGY BALANCED NUTRITION | KALE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BITE SIZED ENERGY BALANCED NUTRITION | KALE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 170 MG | 156 MG |