BITE SIZED CRACKED WHEAT CRACKERS vs BLACK SESAME RICE CRACKERS
Nutrition comparison per 100 g serving
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BITE SIZED CRACKED WHEAT CRACKERS wins in 6 out of 11 nutrient categories
BITE SIZED CRACKED WHEAT CRACKERS: 6
vs
BLACK SESAME RICE CRACKERS: 3
(2 ties)
Overview
| Nutrient | BITE SIZED CRACKED WHEAT CRACKERS | BLACK SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZED CRACKED WHEAT CRACKERS | BLACK SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZED CRACKED WHEAT CRACKERS | BLACK SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 187 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 500 MG | 467 MG |