BITE SIZE WHEAT CRACKERS vs RUSTIC CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC CRACKERS wins in 5 out of 11 nutrient categories
BITE SIZE WHEAT CRACKERS: 4
vs
RUSTIC CRACKERS: 5
(2 ties)
Overview
| Nutrient | BITE SIZE WHEAT CRACKERS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE WHEAT CRACKERS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE WHEAT CRACKERS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,071 MG |