BITE SIZE WHEAT CRACKERS vs MUSTARD & CHEDDAR
Nutrition comparison per 100 g serving
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MUSTARD & CHEDDAR wins in 7 out of 11 nutrient categories
BITE SIZE WHEAT CRACKERS: 3
vs
MUSTARD & CHEDDAR: 7
(1 ties)
Overview
| Nutrient | BITE SIZE WHEAT CRACKERS | MUSTARD & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 80 g | 50 g | |
| Fat | 6.7 g | 17.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE WHEAT CRACKERS | MUSTARD & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BITE SIZE WHEAT CRACKERS | MUSTARD & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 857 MG |