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MUSTARD & CHEDDAR, MUSTARD & CHEDDAR

Crackers & Biscotti Live Better Brands, LLC Branded
429 Calories
14.3g Protein
50g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 857mg 37%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 50g 61%
Fat 17.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 857 MG 37%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
WEAVABLES, ORIGINAL PREMIUM CRACKERS, ORIGINAL 464 10.7g 71.4g 12.5g WEAVABLES, ROSEMARY & OLIVE OIL PREMIUM CRACKERS, ROSEMARY & OLIVE OIL 429 10.7g 71.4g 12.5g REDUCED FAT WHEAT CRACKERS, REDUCED FAT 379 6.9g 75.9g 10.3g ORIGINAL WHEAT CRACKERS, ORIGINAL 419 6.5g 74.2g 16.1g LANCE, CAPTAIN'S WAFERS, SANDWICH CRACKERS, JALAPENO CHEDDAR, JALAPENO CHEDDAR 577 7.7g 53.9g 30.8g CRACKERS, GRILLED CHEESE 487 7.7g 64.1g 23.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (37% DV).

About MUSTARD & CHEDDAR, MUSTARD & CHEDDAR

MUSTARD & CHEDDAR, MUSTARD & CHEDDAR is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 50g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

SPROUTED BARLEY FLOUR, SPELT FLOUR, FARRO FLOUR, HIGH OLEIC SUNFLOWER OIL, ORGANIC CHEESE BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE), SEASONING (PURE CANE SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, TURMERIC, CITRIC ACID, TARTARIC ACID, SPICES, GARLIC, NATURAL FLAVOR], APPLE CIDER VINEGAR), TAPIOCA STARCH, SPROUTED BROWN AND YELLOW MUSTARD SEEDS, BAKING SODA, ROSEMARY EXTRACT.

Dietary Information

MUSTARD & CHEDDAR, MUSTARD & CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSTARD & CHEDDAR, MUSTARD & CHEDDAR include Sodium, Na (37% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MUSTARD & CHEDDAR, MUSTARD & CHEDDAR gets 13% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MUSTARD & CHEDDAR, MUSTARD & CHEDDAR

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