BITE SIZE WAFERS WITH LEMON vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
BITE SIZE WAFERS WITH LEMON: 2
vs
COOKIES: 5
(3 ties)
Overview
| Nutrient | BITE SIZE WAFERS WITH LEMON | COOKIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE WAFERS WITH LEMON | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE WAFERS WITH LEMON | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 283 MG | 350 MG |