COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About COOKIES
COOKIES is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 63.3g of carbohydrates, and 26.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), SOYBEAN AND PALM OIL, SUGAR, CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, SALT, EGGS, BAKING SODA, ARTIFICIAL FLAVOR, WHEY PROTEIN CONCENTRATE.
Calorie Breakdown
At 533 calories per 100 grams, COOKIES gets 5% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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More in Cookies & Biscuits
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