BITE SIZE SOURDOUGH PRETZELS vs ANCIENT THREE-SEED QOOKIES

Nutrition comparison per 100 g serving

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BITE SIZE SOURDOUGH PRETZELS wins in 8 out of 15 nutrient categories

BITE SIZE SOURDOUGH PRETZELS: 8 vs ANCIENT THREE-SEED QOOKIES: 2 (5 ties)

Overview

Nutrient	BITE SIZE SOURDOUGH PRETZELS	ANCIENT THREE-SEED QOOKIES	Winner
Calories	393 cal	500 cal
Protein	10.7 g	7.1 g
Carbs	82.1 g	57.1 g
Fat	3.6 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE SOURDOUGH PRETZELS	ANCIENT THREE-SEED QOOKIES	Winner
Niacin	6.4 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BITE SIZE SOURDOUGH PRETZELS	ANCIENT THREE-SEED QOOKIES
Calcium, Ca	36 MG	143 MG
Iron, Fe	4.3 MG	2.6 MG
Potassium, K	143 MG	0 MG
Sodium, Na	1,393 MG	286 MG

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