BITE SIZE SHREDDED WHEAT CEREAL vs GRITS

Nutrition comparison per 100 g serving

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BITE SIZE SHREDDED WHEAT CEREAL wins in 14 out of 19 nutrient categories

BITE SIZE SHREDDED WHEAT CEREAL: 14 vs GRITS: 2 (3 ties)

Overview

Nutrient	BITE SIZE SHREDDED WHEAT CEREAL	GRITS	Winner
Calories	333 cal	381 cal
Protein	11.7 g	9.5 g
Carbs	80 g	73.8 g
Fat	2.5 g	1.2 g
Fiber	13.3 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE SHREDDED WHEAT CEREAL	GRITS	Winner
Folate, total	40 UG	0 UG
Niacin	5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BITE SIZE SHREDDED WHEAT CEREAL	GRITS
Calcium, Ca	33 MG	0 MG
Copper, Cu	0.8 MG	0 MG
Iron, Fe	3 MG	2.6 MG
Magnesium, Mg	67 MG	0 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	450 MG	0 MG
Sodium, Na	17 MG	0 MG
Zinc, Zn	3.8 MG	0 MG

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