BITE SIZE SHREDDED WHEAT CEREAL vs ORGANIC OLD FASHIONED OATS

Nutrition comparison per 100 g serving

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ORGANIC OLD FASHIONED OATS wins in 7 out of 16 nutrient categories

BITE SIZE SHREDDED WHEAT CEREAL: 5 vs ORGANIC OLD FASHIONED OATS: 7 (4 ties)

Overview

Nutrient	BITE SIZE SHREDDED WHEAT CEREAL	ORGANIC OLD FASHIONED OATS	Winner
Calories	377 cal	353 cal
Protein	11.5 g	11.8 g
Carbs	78.7 g	67.7 g
Fat	1.6 g	7.4 g
Fiber	9.8 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE SHREDDED WHEAT CEREAL	Winner
Niacin	3.3 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BITE SIZE SHREDDED WHEAT CEREAL	ORGANIC OLD FASHIONED OATS
Calcium, Ca	0 MG	59 MG
Iron, Fe	2.3 MG	4.1 MG
Magnesium, Mg	0 MG	118 MG
Phosphorus, P	0 MG	382 MG
Potassium, K	377 MG	353 MG
Sodium, Na	8 MG	0 MG

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