BITE SIZE SHREDDED WHEAT CEREAL vs CORN & OAT SNACK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BITE SIZE SHREDDED WHEAT CEREAL: 6 vs CORN & OAT SNACK: 6 (3 ties)

Overview

Nutrient	BITE SIZE SHREDDED WHEAT CEREAL	CORN & OAT SNACK	Winner
Calories	377 cal	391 cal
Protein	11.5 g	4.4 g
Carbs	78.7 g	87.0 g
Fat	1.6 g	4.4 g
Fiber	9.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE SHREDDED WHEAT CEREAL	CORN & OAT SNACK	Winner
Niacin	3.3 MG	10.4 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BITE SIZE SHREDDED WHEAT CEREAL	CORN & OAT SNACK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	20 MG
Potassium, K	377 MG	130 MG
Sodium, Na	8 MG	739 MG

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