BITE SIZE SHREDDED WHEAT vs 100% WHOLE GRAIN QUICK OATS

Nutrition comparison per 100 g serving

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BITE SIZE SHREDDED WHEAT wins in 13 out of 17 nutrient categories

BITE SIZE SHREDDED WHEAT: 13 vs 100% WHOLE GRAIN QUICK OATS: 2 (2 ties)

Overview

Nutrient	BITE SIZE SHREDDED WHEAT	100% WHOLE GRAIN QUICK OATS	Winner
Calories	333 cal	375 cal
Protein	11.7 g	12.5 g
Carbs	80 g	70 g
Fat	2.5 g	6.3 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE SHREDDED WHEAT	Winner
Niacin	5 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.2 MG

Mineral	BITE SIZE SHREDDED WHEAT	100% WHOLE GRAIN QUICK OATS	Winner
Calcium, Ca	33 MG	0 MG
Copper, Cu	0.8 MG	0 MG
Iron, Fe	3 MG	0 MG
Magnesium, Mg	67 MG	0 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	450 MG	0 MG
Sodium, Na	17 MG	0 MG
Zinc, Zn	3.8 MG	0 MG

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