BITE SIZE SHREDDED WHEAT vs GRANOLA

Nutrition comparison per 100 g serving

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BITE SIZE SHREDDED WHEAT wins in 7 out of 14 nutrient categories

BITE SIZE SHREDDED WHEAT: 7 vs GRANOLA: 4 (3 ties)

Overview

Nutrient	BITE SIZE SHREDDED WHEAT	GRANOLA	Winner
Calories	367 cal	441 cal
Protein	8.2 g	8.5 g
Carbs	77.6 g	72.9 g
Fat	2.0 g	13.6 g
Fiber	10.2 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE SHREDDED WHEAT	Winner
Niacin	4.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BITE SIZE SHREDDED WHEAT	GRANOLA
Calcium, Ca	0 MG	37 MG
Iron, Fe	2.9 MG	1.7 MG
Potassium, K	367 MG	231 MG
Sodium, Na	0 MG	136 MG

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