BITE SIZE PEANUT SNACK WITH ALMONDS vs M&M'S
Nutrition comparison per 100 g serving
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BITE SIZE PEANUT SNACK WITH ALMONDS wins in 7 out of 14 nutrient categories
BITE SIZE PEANUT SNACK WITH ALMONDS: 7
vs
M&M'S: 4
(3 ties)
Overview
| Nutrient | BITE SIZE PEANUT SNACK WITH ALMONDS | M&M'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 522 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 53.6 g | 60.9 g | |
| Fat | 25 g | 26.1 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE PEANUT SNACK WITH ALMONDS | M&M'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE PEANUT SNACK WITH ALMONDS | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 500 MG | 43 MG |