BITE-SIZE MINI TOAST vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 16 nutrient categories

BITE-SIZE MINI TOAST: 3 vs WHOLE WHEAT BREAD: 7 (6 ties)

Overview

Nutrient	BITE-SIZE MINI TOAST	WHOLE WHEAT BREAD	Winner
Calories	438 cal	258 cal
Protein	12.5 g	9.7 g
Carbs	75 g	45.2 g
Fat	6.3 g	6.5 g
Fiber	6.2 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	BITE-SIZE MINI TOAST	WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	52 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BITE-SIZE MINI TOAST	WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	469 MG	0 MG

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