BITE-SIZE MINI TOAST vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 9 out of 15 nutrient categories

BITE-SIZE MINI TOAST: 2 vs WHEAT SANDWICH BREAD: 9 (4 ties)

Overview

Nutrient	BITE-SIZE MINI TOAST	WHEAT SANDWICH BREAD	Winner
Calories	438 cal	269 cal
Protein	12.5 g	11.5 g
Carbs	75 g	50 g
Fat	6.3 g	3.9 g
Fiber	6.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BITE-SIZE MINI TOAST	WHEAT SANDWICH BREAD	Winner
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BITE-SIZE MINI TOAST	WHEAT SANDWICH BREAD
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	135 MG
Sodium, Na	469 MG	538 MG

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