BITE-SIZE MINI TOAST vs ORGANIC GARLIC CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC GARLIC CRACKERS wins in 6 out of 12 nutrient categories
BITE-SIZE MINI TOAST: 2
vs
ORGANIC GARLIC CRACKERS: 6
(4 ties)
Overview
| Nutrient | BITE-SIZE MINI TOAST | ORGANIC GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 12.5 g | 19.2 g | |
| Carbs | 75 g | 46.2 g | |
| Fat | 6.3 g | 26.9 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZE MINI TOAST | ORGANIC GARLIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BITE-SIZE MINI TOAST | ORGANIC GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 500 MG |