BITE-SIZE MINI TOAST vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 9 out of 14 nutrient categories

BITE-SIZE MINI TOAST: 3 vs POTATO HAMBURGER ROLLS: 9 (2 ties)

Overview

Nutrient	BITE-SIZE MINI TOAST	POTATO HAMBURGER ROLLS	Winner
Calories	438 cal	283 cal
Protein	12.5 g	9.4 g
Carbs	75 g	52.8 g
Fat	6.3 g	2.8 g
Fiber	6.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BITE-SIZE MINI TOAST	POTATO HAMBURGER ROLLS	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BITE-SIZE MINI TOAST	POTATO HAMBURGER ROLLS
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	113 MG
Sodium, Na	469 MG	377 MG

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