BITE-SIZE MINI TOAST vs SPROUTED FLAX & CHIA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED FLAX & CHIA BREAD wins in 7 out of 10 nutrient categories
BITE-SIZE MINI TOAST: 2
vs
SPROUTED FLAX & CHIA BREAD: 7
(1 ties)
Overview
| Nutrient | BITE-SIZE MINI TOAST | SPROUTED FLAX & CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 279 cal | |
| Protein | 0 g | 16.3 g | |
| Carbs | 72.2 g | 46.5 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 5.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BITE-SIZE MINI TOAST | SPROUTED FLAX & CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 37 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 189 MG | 202 MG | |
| Sodium, Na | 444 MG | 326 MG |