BITE-SIZE MINI TOAST vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 10 nutrient categories
BITE-SIZE MINI TOAST: 1
vs
WHOLE GRAIN WHITE BREAD: 8
(1 ties)
Overview
| Nutrient | BITE-SIZE MINI TOAST | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 246 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 72.2 g | 47.4 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BITE-SIZE MINI TOAST | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 521 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 189 MG | 51 MG | |
| Sodium, Na | 444 MG | 456 MG |