BITE SIZE CRACKERS vs THIN CRISPBREAD WITH SOURDOUGH RYE
Nutrition comparison per 100 g serving
Ad 468x60
THIN CRISPBREAD WITH SOURDOUGH RYE wins in 5 out of 10 nutrient categories
BITE SIZE CRACKERS: 3
vs
THIN CRISPBREAD WITH SOURDOUGH RYE: 5
(2 ties)
Overview
| Nutrient | BITE SIZE CRACKERS | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE CRACKERS | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE CRACKERS | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,107 MG | 464 MG |