BITE SIZE COOKIES vs VANILLA WAFER
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA WAFER wins in 6 out of 11 nutrient categories
BITE SIZE COOKIES: 3
vs
VANILLA WAFER: 6
(2 ties)
Overview
| Nutrient | BITE SIZE COOKIES | VANILLA WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE COOKIES | VANILLA WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE COOKIES | VANILLA WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 304 MG | 200 MG |