BITE SIZE COOKIES vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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COCONUT COOKIES wins in 7 out of 10 nutrient categories
BITE SIZE COOKIES: 1
vs
COCONUT COOKIES: 7
(2 ties)
Overview
| Nutrient | BITE SIZE COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 23.2 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Sodium, Na | 357 MG | 383 MG |