BISQUE vs SPICY PUMPKIN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BISQUE: 5
vs
SPICY PUMPKIN SOUP: 5
(1 ties)
Overview
| Nutrient | BISQUE | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 65 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.5 g | 11.4 g | |
| Fat | 4.9 g | 2.0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISQUE | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.6 MG | 0 MG |
Minerals
| Mineral | BISQUE | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 237 MG | 273 MG |