BISON STRIP LOIN STEAK vs GROUND BEEF

Nutrition comparison per 100 g serving

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BISON STRIP LOIN STEAK wins in 4 out of 10 nutrient categories

BISON STRIP LOIN STEAK: 4 vs GROUND BEEF: 2 (4 ties)

Overview

Nutrient	BISON STRIP LOIN STEAK	GROUND BEEF	Winner
Calories	115 cal	312 cal
Protein	21.2 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BISON STRIP LOIN STEAK	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISON STRIP LOIN STEAK	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	1.6 MG
Sodium, Na	53 MG	67 MG

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