BISON STEW MEAT vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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BISON STEW MEAT wins in 4 out of 10 nutrient categories

BISON STEW MEAT: 4 vs FRESH GROUND BEEF: 1 (5 ties)

Overview

Nutrient	BISON STEW MEAT	FRESH GROUND BEEF	Winner
Calories	116 cal	152 cal
Protein	22.3 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BISON STEW MEAT	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISON STEW MEAT	FRESH GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	0 MG
Sodium, Na	49 MG	67 MG

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