BISON QUINOA HASH vs CAULIFLOWER GRATIN
Nutrition comparison per 100 g serving
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BISON QUINOA HASH wins in 5 out of 10 nutrient categories
BISON QUINOA HASH: 5
vs
CAULIFLOWER GRATIN: 4
(1 ties)
Overview
| Nutrient | BISON QUINOA HASH | CAULIFLOWER GRATIN | Winner |
|---|---|---|---|
| Calories | 143 cal | 73 cal | |
| Protein | 12.9 g | 2.7 g | |
| Carbs | 13.6 g | 6.4 g | |
| Fat | 4.5 g | 4.6 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BISON QUINOA HASH | CAULIFLOWER GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 311 MG | 36 MG | |
| Sodium, Na | 118 MG | 327 MG |