BISON QUINOA HASH vs BROCCOLI CHEDDAR AU GRATIN
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR AU GRATIN wins in 6 out of 11 nutrient categories
BISON QUINOA HASH: 4
vs
BROCCOLI CHEDDAR AU GRATIN: 6
(1 ties)
Overview
| Nutrient | BISON QUINOA HASH | BROCCOLI CHEDDAR AU GRATIN | Winner |
|---|---|---|---|
| Calories | 143 cal | 79 cal | |
| Protein | 12.9 g | 3.9 g | |
| Carbs | 13.6 g | 6.3 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISON QUINOA HASH | BROCCOLI CHEDDAR AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.3 MG |
Minerals
| Mineral | BISON QUINOA HASH | BROCCOLI CHEDDAR AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 118 MG | 449 MG |