Bison vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Bison wins in 17 out of 29 nutrient categories
Bison: 17
vs
Lamb: 9
(3 ties)
Overview
Vitamins
| Vitamin | Bison | Lamb | Winner |
|---|---|---|---|
| Choline, total | 85.8 MG | 0 MG | |
| Folate, total | 12 UG | 0 UG | |
| Niacin | 5.3 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 1.9 UG | 2.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 0 UG |
Minerals
| Mineral | Bison | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Magnesium, Mg | 21 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 194 MG | 175 MG | |
| Potassium, K | 328 MG | 307 MG | |
| Selenium, Se | 20 UG | 5.3 UG | |
| Sodium, Na | 70 MG | 73 MG | |
| Zinc, Zn | 4.6 MG | 3.6 MG |