Bison vs Lamb
Nutrition comparison per 100 g serving
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Bison wins in 16 out of 29 nutrient categories
Bison: 16
vs
Lamb: 7
(6 ties)
Overview
Vitamins
| Vitamin | Bison | Lamb | Winner |
|---|---|---|---|
| Choline, total | 97.2 MG | 0 MG | |
| Folate, total | 16 UG | 0 UG | |
| Niacin | 6.0 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.4 UG | 3.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Bison | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Magnesium, Mg | 23 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 213 MG | 246 MG | |
| Potassium, K | 353 MG | 188 MG | |
| Selenium, Se | 31.1 UG | 2 UG | |
| Sodium, Na | 76 MG | 50 MG | |
| Zinc, Zn | 5.3 MG | 4.3 MG |