BISCUITS vs YOGURT & LEMON BARS
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT & LEMON BARS wins in 7 out of 10 nutrient categories
BISCUITS: 2
vs
YOGURT & LEMON BARS: 7
(1 ties)
Overview
| Nutrient | BISCUITS | YOGURT & LEMON BARS | Winner |
|---|---|---|---|
| Calories | 460 cal | 357 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 68 g | 52.4 g | |
| Fat | 18 g | 14.3 g | |
| Fiber | 8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BISCUITS | YOGURT & LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 230 MG | 110 MG | |
| Sodium, Na | 360 MG | 310 MG |