BISCUITS vs CHOCOLATE GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BISCUITS: 4
vs
CHOCOLATE GRAHAM CRACKER CRUMBS: 4
(3 ties)
Overview
| Nutrient | BISCUITS | CHOCOLATE GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 250 cal | 406 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 48.4 g | 75 g | |
| Fat | 3.1 g | 10.9 g | |
| Fiber | 1.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | CHOCOLATE GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | CHOCOLATE GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 9.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 859 MG | 750 MG |