BISCUITS vs WAFERS

Nutrition comparison per 100 g serving

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BISCUITS wins in 9 out of 11 nutrient categories

BISCUITS: 9 vs WAFERS: 0 (2 ties)

Overview

Nutrient	BISCUITS	WAFERS	Winner
Calories	319 cal	531 cal
Protein	6.4 g	3.1 g
Carbs	43.6 g	68.8 g
Fat	14.9 g	25 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BISCUITS	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCUITS	WAFERS
Calcium, Ca	128 MG	0 MG
Iron, Fe	2.5 MG	1.1 MG
Potassium, K	128 MG	0 MG
Sodium, Na	479 MG	172 MG

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