BISCUITS vs PLAIN CRUST CAULIFLOWER PIZZA CRUSTS
Nutrition comparison per 100 g serving
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PLAIN CRUST CAULIFLOWER PIZZA CRUSTS wins in 8 out of 11 nutrient categories
BISCUITS: 2
vs
PLAIN CRUST CAULIFLOWER PIZZA CRUSTS: 8
(1 ties)
Overview
| Nutrient | BISCUITS | PLAIN CRUST CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 259 cal | 196 cal | |
| Protein | 5.2 g | 17.4 g | |
| Carbs | 44.8 g | 4.4 g | |
| Fat | 6.9 g | 13.0 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | PLAIN CRUST CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.2 MG |
Minerals
| Mineral | BISCUITS | PLAIN CRUST CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 810 MG | 391 MG |