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PLAIN CRUST CAULIFLOWER PIZZA CRUSTS, PLAIN CRUST

Crusts & Dough CALI'FLOUR FOODS Branded
196 Calories
17.4g Protein
4.4g Carbs
13.0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 6.5g 33%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 391mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 17.4g 35%
Vitamin D 0mcg 0%
Calcium 370mg 28%
Iron 4.4mg 24%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.4g 50%
Carbs 4.4g 13%
Fat 13.0g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 52.2 MG 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 4.4 MG 24%
Potassium, K 370 MG 8%
Sodium, Na 391 MG 17%

Related Foods in Crusts & Dough

Food Calories Protein Carbs Fat
ORIGINAL GRAHAM CRACKER PIE CRUST 524 4.8g 57.1g 28.6g ORIGINAL PIZZA CRUST MIX, ORIGINAL 370 10.9g 67.4g 5.4g FUDGY BROWNIE COOKIE DOUGH, FUDGY BROWNIE 393 7.1g 60.7g 17.9g SUGAR COOKIE DOUGH, SUGAR 429 3.6g 60.7g 17.9g CHOCOLATE CHUNK COOKIE DOUGH, CHOCOLATE CHUNK 429 7.1g 64.3g 17.9g BUTTERMILK READY TO BAKE JUMBO BISCUITS, BUTTERMILK 316 5.3g 45.6g 12.3g

Nutrition Highlights

  • Good source of protein with 17.4g per 100g.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).

About PLAIN CRUST CAULIFLOWER PIZZA CRUSTS, PLAIN CRUST

PLAIN CRUST CAULIFLOWER PIZZA CRUSTS, PLAIN CRUST is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.4g of protein, 4.4g of carbohydrates, and 13.0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Crusts & Dough category.

Ingredients

FRESH CAULIFLOWER, MOZZARELLA (WHOLE MILK, ENZYMES, CHEESE CULTURE, SALT), EGG WHITES.

Dietary Information

PLAIN CRUST CAULIFLOWER PIZZA CRUSTS, PLAIN CRUST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN CRUST CAULIFLOWER PIZZA CRUSTS, PLAIN CRUST include Vitamin C, total ascorbic acid (58% DV) , Calcium, Ca (28% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, PLAIN CRUST CAULIFLOWER PIZZA CRUSTS, PLAIN CRUST gets 35% of its calories from protein, 9% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PLAIN CRUST CAULIFLOWER PIZZA CRUSTS, PLAIN CRUST

See how PLAIN CRUST CAULIFLOWER PIZZA CRUSTS, PLAIN CRUST compares to other foods in terms of nutrition:

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