BISCUITS vs BELGIAN WAFFLE MIX

Nutrition comparison per 100 g serving

Ad 468x60

BELGIAN WAFFLE MIX wins in 5 out of 10 nutrient categories

BISCUITS: 3 vs BELGIAN WAFFLE MIX: 5 (2 ties)

Overview

Nutrient	BISCUITS	BELGIAN WAFFLE MIX	Winner
Calories	250 cal	316 cal
Protein	6.3 g	13.2 g
Carbs	48.4 g	71.1 g
Fat	3.1 g	1.3 g
Fiber	1.6 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	BISCUITS	BELGIAN WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCUITS	BELGIAN WAFFLE MIX
Calcium, Ca	0 MG	211 MG
Iron, Fe	2.8 MG	2.8 MG
Sodium, Na	859 MG	447 MG

Ad 728x90