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BISCUITS vs UDI'S

Nutrition comparison per 100 g serving

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UDI'S wins in 11 out of 17 nutrient categories
BISCUITS: 4 vs UDI'S: 11 (2 ties)

Overview

Nutrient BISCUITS UDI'S Winner
Calories 306 cal 263 cal
Protein 6.5 g 3.5 g
Carbs 37.1 g 47.4 g
Fat 14.5 g 8.8 g
Fiber 1.6 g 10.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BISCUITS UDI'S Winner
Niacin 0 MG 1.4 MG
Pantothenic acid 0 MG 2.6 MG
Riboflavin 0 MG 0.3 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 0 UG 5.3 UG
Vitamin B-6 0 MG 1.8 MG
Vitamin C, total ascorbic acid 0 MG 52.6 MG

Minerals

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Mineral BISCUITS UDI'S Winner
Calcium, Ca 65 MG 70 MG
Iron, Fe 2.3 MG 1.3 MG
Sodium, Na 758 MG 263 MG
Zinc, Zn 0 MG 13.2 MG
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