BISCUITS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BISCUITS: 4
vs
GARLIC KNOTS: 4
(3 ties)
Overview
| Nutrient | BISCUITS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 306 cal | 343 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 35.5 g | 54.3 g | |
| Fat | 16.1 g | 11.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 823 MG | 629 MG |