BISCUIT SANDWICH vs BACON & SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BACON & SPINACH wins in 6 out of 10 nutrient categories
BISCUIT SANDWICH: 2
vs
BACON & SPINACH: 6
(2 ties)
Overview
| Nutrient | BISCUIT SANDWICH | BACON & SPINACH | Winner |
|---|---|---|---|
| Calories | 317 cal | 230 cal | |
| Protein | 8.6 g | 12.4 g | |
| Carbs | 23.7 g | 8.0 g | |
| Fat | 20.9 g | 16.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT SANDWICH | BACON & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT SANDWICH | BACON & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 741 MG | 637 MG |