BISCUIT MIX vs SPICE CAKE MIX

Nutrition comparison per 100 g serving

Ad 468x60

BISCUIT MIX wins in 9 out of 15 nutrient categories

BISCUIT MIX: 9 vs SPICE CAKE MIX: 2 (4 ties)

Overview

Nutrient	BISCUIT MIX	SPICE CAKE MIX	Winner
Calories	395 cal	395 cal	Tie
Protein	7.0 g	4.7 g
Carbs	67.4 g	81.4 g
Fat	11.6 g	4.7 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BISCUIT MIX	SPICE CAKE MIX	Winner
Folate, total	186 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCUIT MIX	SPICE CAKE MIX
Calcium, Ca	186 MG	93 MG
Iron, Fe	4.2 MG	2.6 MG
Potassium, K	0 MG	93 MG
Sodium, Na	1,047 MG	930 MG

Ad 728x90