BISCUIT MIX vs GHOST MERINGUE KIT

Nutrition comparison per 100 g serving

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BISCUIT MIX wins in 10 out of 15 nutrient categories

BISCUIT MIX: 10 vs GHOST MERINGUE KIT: 3 (2 ties)

Overview

Nutrient	BISCUIT MIX	GHOST MERINGUE KIT	Winner
Calories	395 cal	375 cal
Protein	7.0 g	0 g
Carbs	67.4 g	91.7 g
Fat	11.6 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BISCUIT MIX	GHOST MERINGUE KIT	Winner
Folate, total	186 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCUIT MIX	GHOST MERINGUE KIT
Calcium, Ca	186 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Potassium, K	0 MG	417 MG
Sodium, Na	1,047 MG	0 MG

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