BISCUIT MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
BISCUIT MIX: 3
vs
PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | BISCUIT MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 17.1 g | |
| Carbs | 71.4 g | 51.4 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 574 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 603 MG | |
| Sodium, Na | 643 MG | 971 MG |