BISCUIT vs WAFERS

Nutrition comparison per 100 g serving

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WAFERS wins in 5 out of 11 nutrient categories

BISCUIT: 3 vs WAFERS: 5 (3 ties)

Overview

Nutrient	BISCUIT	WAFERS	Winner
Calories	533 cal	429 cal
Protein	6.7 g	14.3 g
Carbs	66.7 g	25 g
Fat	26.7 g	32.1 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BISCUIT	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCUIT	WAFERS	Winner
Calcium, Ca	133 MG	371 MG
Iron, Fe	2.4 MG	1.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	367 MG	1,179 MG

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