BISCOTTI vs BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 6 out of 11 nutrient categories
BISCOTTI: 3
vs
BAKED WHOLE WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | BISCOTTI | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 458 cal | 464 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 70.8 g | 71.4 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 479 MG | 571 MG |