BISCOTTI BITES vs MULTI-SEED CRACKERS
Nutrition comparison per 100 g serving
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MULTI-SEED CRACKERS wins in 7 out of 11 nutrient categories
BISCOTTI BITES: 2
vs
MULTI-SEED CRACKERS: 7
(2 ties)
Overview
| Nutrient | BISCOTTI BITES | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 467 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 65.4 g | 66.7 g | |
| Fat | 17.3 g | 16.7 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI BITES | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI BITES | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 217 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 231 MG | 567 MG |